Class 1 of 4
What is Mindfulness? Mindfulness of Breath & Tracing the Breath
Recordings...
Video of the full class
Audio of the guided meditation & guided drawing practices
Class 2 of 4
Our Constant Companion: Mindfulness of Body & Drawing Sensations
Recordings...
Video of the full class (90 min)
Audio of the guided meditation & guided drawing practices (43 min)
Class 3 of 4
The Inner Landscape: Mindfulness of Emotions
Recordings...
Video of the full class (90 min)
Audio of the guided meditation & guided drawing practices (35 min)
Class 4 of 4
Don’t Believe Everything You Think: Mindfulness of Thoughts & Self-Forgiveness
Recordings...
Video of the full class (90 min)
Audio of the guided meditation & guided drawing practices (47 min)
