Class 1 of 4
What is Mindfulness? Mindfulness of Body
Recordings from first class...
Video of the full class
Audio of the guided meditation practice
Class 2 of 4
Tantric Relationship with Trees: Mindfulness of Breath
Recordings from second class...Video of the full class
Audio of the guided meditation practice (30 min)
Audio of the short grounding meditation (5 min)
Class 3 of 4
The Inner Landscape: Mindfulness of Feelings
Recordings from third class...
Video of the full class
Audio of the guided meditation practice (24min)
Audio of the grounding meditation practice (7min)
Class 4 of 4
My Mind is so Busy! Mindfulness of Thoughts
Recordings from fourth class...
Video of the full class
Audio of the full guided meditation (29 minutes)
Audio of the grounding practice (9 minutes)
