Directions Practice

Directions Practice is a movement-based contemplative approach that honors each of the cardinal directions, as well as the cyclical nature of the universe and our lives. It has a tendency to balance the energies within someone and can be offered as a blessing to a place. The dance is done at the pace of the group, everyone following whomever is in front as the group rotates to face each direction.

For more information about this practice, check out this written description on the Hosting Transformation database.