Photo credit: Seth Miranda
lower your stress levels
increase your focus
cultivate joy
Foundations of Mindfulness Meditation
4 sessions with Founder & Abbess Suiko
Tuesdays Jan 4-Feb 1
There is astounding evidence of the many, many benefits of mindfulness meditation.
But what is it exactly?
And how can I actually implement it in my life
without it being yet another thing to do?
Join Art Monastery Founder & Abbess Suiko McCall for a four-week series on the foundations of Mindfulness meditation.
You’ll walk away with
- lower stress levels, increased focus, and more accessible creative flow
- how to meditate (even if you have a busy mind)
- the foundations of a daily meditation practice (even if you’re too busy to meditate)
- recordings of the classes & guided meditations
4-class SERIES
January 4, 11, 18 (skipping Jan 25), Feb 1
8:30 to 9:30pm EDT (5:30 to 6:30pm PDT)
sliding scale $40 / $75 / $108
Truly, no one turned away for lack of funds.
We will explore the major themes of mindfulness:
Week 1: What is Mindfulness? Mindfulness of the Body & Breath
Week 2: The Internal Landscape: Mindfulness of Emotions
Week 3: My Mind is so Busy! Mindfulness of Thinking
Week 4: The Wise Heart: Mindfulness of Relationships & the Wider World
CLASS SCHEDULE
8:15-8:30pm EDT – Login to get settled and say hello
8:30 to 8:40pm – Instruction
8:40-9:10pm – Guided meditation
9:10-9:30pm – Group sharing & reflections, Q&A
SLIDING SCALE
The sliding scale donation is really about you making a commitment to be a part of the course.
What amount would feel really good for you to give and keep you accountable to showing up?
If you feel called to be a part of this class, I want you there!
If $40 presents a hardship, please email suiko@artmonastery.org.
Make a donation of your choice using the button below.
Your donation will serve as your registration for the course.
ZOOM LINK
bit.ly/artmonk
Meeting ID: 675 827 4055
Password: 4RCZbL
QUESTIONS?
Shoot me an email. I’m happy to help! suiko@artmonastery.org
