Trail mix for your soul

 Click to watch my 3-minute video.

Maybe you’ve heard this cheeky teaching:

It’s great to meditate for 30 minutes a day.

If you don’t have 30 minutes, sit for 15.

If you don’t have 15 minutes, sit for 5.

If you don’t have 5 minutes, sit for 30!

In a merciful response to how pressed for time we all feel, the marvelous makers over at Being & Doing are now offering NUGGETS.

It’s basically trail mix for the soul. :p

An astounding library of super short video offerings (as in under 3 minutes!) to give you bursts of energy, to reconnect you with your deeper intentions, to pass along hard earned wisdom, to delight and amaze you.

By experts from around the world. 

Take a peep at the peeps who are featured:

• Jane Fonda
• Marianne Williamson
• Deepak Chopra
• Hameed Ali
• Michael Beckwith
• Thomas Hübl
• Karen Johnson
• Lama Rod Owens
• … and yours truly!

I’m delighted to be rubbing digital elbows with these folks! Yowza!

 Click to watch my free 3-minute video (and a variety of total experts).

And all this for free! (You have to create a sign in, but it’s quick & easy.)

Maybe this season is the perfect moment to nab a few 3-minute videos, just to help you re-ground and re-center in the midst of the holiday hustle bustle.

Hugs & bows,